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One size doesn't fit all. The "ChooseMyPlate" link on this site can help you choose the foods and amounts that are right for you.

Children's Health Fund
The Children's Health Fund creates health education materials to assist children and their families in learning about a variety of health related topics.

Fuel Up to Play 60 is an in-school program that encourages the availability and consumption of nutrient-rich foods, along with at least 60 minutes of daily physical activity. The program was founded by National Dairy Council© (NDC) and the NFL and is based on a mutual commitment to the health of the next generation.